Training level — gets a little harder as you get fitter
This week's challenge
🎯
Beat your best
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Your week — tap a card, tick the drills, then log it
Caps & honours
🧢 Coach's corner — for the grown-ups
- Built for an 11-year-old: bodyweight only, no heavy weights. At this age the big wins are speed, coordination and movement quality, not lifting load.
- Always warm up first and cool down after. Stop if something hurts (sharp pain ≠ normal "worked hard" tiredness).
- 3–4 short sessions a week alongside cricket is plenty. Rest days matter as much as training — watch total load with nets and matches.
- Quality over quantity. Slow, controlled reps with good form beat rushed ones every time.
- Eat well and drink plenty of water. Keep it fun — if he's smiling, it's working.